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Your dietary needs are about the same during your period as they are the rest of the month. One thing to watch for, if you have heavy blood flow, is that you might need some extra iron. Your body needs iron to replace the lost blood cells.
Nuts and Seeds. These nutrient-dense foods have many nutrients that are important for preventing hair loss, including vitamin E, zinc, selenium, and omega-3 fatty acids. If you're worried about hair loss, some of the best choices to reach for are: Walnuts.
Skin, eye and hair pigmentation requires a delicate balance of acidity within the cellular compartments where melanin is made – that balance is partly regulated, scientists now know, by a protein called TPC